Why Exercise?
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Why exercise at all?
Improve your health
We are starting to see the effects of a global epidemic of obesity, heart disease and diabetes. For the first time the life expectancy of children in the western world is predicted to fall, and 50% of UK children are predicted to be obese by 2020. The human body needs to be tuned for perfect functioning; exercised muscles burn calories for hours after a session, and improve whole body handling of sugars, which prevents diabetes. Read more »
Cardio
Fit for life
Cardio is an abbreviation of "cardiovascular exercise". Good base fitness will give you more alertness and energy during the day, and help you sleep better at night. If you're out of breath after a flight of stairs, you might need to tune-up your Cardio fitness. Read more »
Resistance
Not just for body-builders...
Resistance exercise doesn't just mean sweaty men pumping iron! Upping the load burns fat, even when you aren't exercising, and can give you the long, lean, sporty look you are after. Read more »
